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C2 YOGA SEQUENCE – WHEEL EXAM 2025 QUESTIONS AND ANSWERS Child's Post (Balasana) - ....ANSWER ...-Hi, my name is Kat and I will be guiding you through the next 60 minutes of your C2 practice. We will begin in extended child's pose. Move to the middle of your mat, bring your knees to the edges of your mat and your big toes to touch. Extend your arms out in front of you and sink your hips down, bringing your forehead to rest on your mat. Centering - ....ANSWER ...-Take a moment here to deepen your breath. Bring your attention to your inhales and exhales. Normal for your mind to wander, but can you let everything go and focus on the present moment, just for now. Here we take 3 cleansing breaths and begin to cultivate our Ujayi Pranayama. Seal your lips and begin to inhale and exhale through your nose, with a slight constriction in the back of your throat, making the breath slightly audible. ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1