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Page | 1 CROSSFIT L1 EXAM 2025 BRAND NEW ACTUAL EXAM WITH ANSWERS. thruster teaching progression - correct answer -1. Front squat 2. push press (wide stance) 3. thruster (pausing at reset) 4. Multiple thrusters (no pausing at any point in the movement) Thruster common faults and corrections - correct answer -• Pressing the bar before extending the hips - use a tactile cue and instruct the athlete to hit the hand before pressing. • Descending into the squat before the bar is in the rack position take the athlete back in the progression and have him/her pause at the rack position before squatting the muscle up - correct answer -The muscle-up combines the pull-up and dip into one movement. The athlete pulls from a hang to a position of support, in this case above the rings. The false grip and the positioning of the rings during the transition are the keys to linking the pull-up and dip. Due to the dynamic nature of the rings, CrossFit recommends athletes achieve a strict muscleup before attempting kipping muscle-ups.