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PPCT Study Guide 2025 Questions and Answers What two branches is the autonomic nervous system broken into? ....ANSWER ...-1. Parasympathetic nervous system (PNS) 2. Sympathetic nervous system (SNS) Describe the PNS - ....ANSWER ...-Rest and Digest, this allows us to save energy - blood pressure decreases and the heart beats slower. Describe the SNS - ....ANSWER ...-Fight or Flight, uses more energy- blood pressure increases and the heart beats faster. What is the balance between the "Fight and Flight" of the SNS and the "Rest and Digest" of the PNS called? - ....ANSWER ...-Homeostasis What are the three energy systems the human body relies on? Describe them. ....ANSWER ...-1. ATP/PC System- Small energy bundles stored in the muscles. 2. Lactic Acid System- Once the ATP system is depleted, the LAS will act as afterburn fuel. 3. Aerobic System- Once the LAS is depleted, the AS becomes the final dominant fuel system. What are the three Components of Acceptability that contribute to the philosophy of PPCT? - ....ANSWER ...-1. Tactical …FOR STUDENTS ONLY…©️2025 ALL RIGHTS RESERVED… 1