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200 RYT FINAL EXAM 2025 QUESTIONS AND ANSWERS How old is the practice of yoga? - ....ANSWER☑️☑️...-6,000+ years old What Guru is consider the "Father of Modern Hatha Yoga?" - ....ANSWER☑️☑️...Krishnamacharya Three components of Iyengar Yoga? - ....ANSWER☑️☑️...-props used, no pranayama, poses 30-90 seconds Three components of Ashtanga Yoga? - ....ANSWER☑️☑️...-no props, pranayama (ujjayi breath), poses 4-5 breaths Raja yoga, the "royal path" is composed of which three primary yoga types? ....ANSWER☑️☑️...-Karma (service), Bhakti (devotion), Jhana (intellect) What does yoga mean? What is it? - ....ANSWER☑️☑️...-"to yoke or to unite" practice of connecting the mind and body through asanas, pranayama, meditation (self-study), and ethical practice What is a yoga lineage? - ....ANSWER☑️☑️...-starts with a guru, who takes on an apprentice, and when the guru passes, he apprentice becomes the guru What are the 5 YAMAS and 5 NIYAMAS? - ....ANSWER☑️☑️...-the yamas are how we treat others and the niyamas are how we treat ourselves 1