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NCEP CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS
NCEP CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS
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NCEP
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NCEP
NCEP CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 9, 2025 |
| Last updated: | September 10, 2025 |
| Number of pages: | 6 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | NCEP CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS |
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NCEP CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS What are the five components of fitness? - ....ANSWER ...-Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - ....ANSWER ...-unit of energy Define active stretching and give an example - ....ANSWER ...-ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - ....ANSWER ...-ability to move a bone around an axis with help from an external force: hamstring stretch with trained professional Define static stretching and give an example - ....ANSWER ...-not continually moving: hamstring stretch for 30 seconds Define ballistic stretching and give an example - ....ANSWER ...-in constant motion: body weight squats ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
