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NCEP CERTIFICATION STUDY GUIDE EXAM 2025 QUESTIONS AND ANSWERS
NCEP CERTIFICATION STUDY GUIDE EXAM 2025 QUESTIONS AND ANSWERS
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NCEP
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NCEP
NCEP CERTIFICATION STUDY GUIDE EXAM 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 9, 2025 |
| Last updated: | September 10, 2025 |
| Number of pages: | 13 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | NCEP CERTIFICATION STUDY GUIDE EXAM 2025 QUESTIONS AND ANSWERS |
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NCEP CERTIFICATION STUDY GUIDE EXAM 2025 QUESTIONS AND ANSWERS 7 primary movements - ....ANSWER ...-push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. - ....ANSWER ...-Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - ....ANSWER ...-Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - ....ANSWER ...-Unit of Energy Define Active Stretching. Give an example. - ....ANSWER ...-Ability to move a bone around an axis using An internal force. ....COPYRIGHT ©️ 2025 ALL RIGHTS RESERVED...TRUSTED & VERIFIED 1
