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CANFIT PRO FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS
CANFIT PRO FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS
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CANFITPRO PERSONAL TRAINING SPECIALIST
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CANFITPRO PERSONAL TRAINING SPECIALIST
CANFIT PRO FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 7, 2025 |
| Last updated: | September 7, 2025 |
| Number of pages: | 24 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | CANFIT PRO FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS |
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CANFIT PRO FIS THEORY EXAM 2025 QUESTIONS AND ANSWERS How many strength training sessions per week should one complete? ....ANSWER ...-2-4 What are some benefits of muscle conditioning? - ....ANSWER ...-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ....ANSWER ...- Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough force to shorten Isotonic=eccentric-=lengthening-or relaxing- w/tension as a force is exerted, it lengthens eg. "breaking a car" Isometric=static contraction-force to counteract opposing force eg. plank What does FITT stand for? - ....ANSWER ...©️ 2025, ALL RIGHTS RESERVED ...-Frequency 1
