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CANFITPRO PTS EXAM 2025 QUESTIONS AND ANSWERS Factors that may affect a client's adherence to a personal training program ....ANSWER ...-Lack of time, inconvenience, expense, physical discomfort, embarrassment, poor instruction, inadequate support, or loss of interest. SMART goals - ....ANSWER ...-Specific: Well defined, clear, and unambiguous Measurable: With specific criteria that measure your progress toward the accomplishment of the goal Achievable: Attainable and not impossible to achieve Realistic: Within reach, realistic, and relevant to your life purpose Timely: With a clearly defined timeline, including a starting date and a target date. The purpose is to create urgency. Behaviour change - ....ANSWER ...-A lifestyle management process that involves cultivating healthy behaviours and working to overcome unhealthy ones. Precontemplation Stage - ....ANSWER ...-The stage of behaviour change in which a person might develop increased awareness of an opportunity but it is not yet thinking seriously about making the change ...©️ 2025, ALL RIGHTS RESERVED 1