CANFIT PRO PTS FLASH CARD STUDY SET 2025 QUESTIONS AND ANSWERS
CANFIT PRO PTS FLASH CARD STUDY SET 2025 QUESTIONS AND ANSWERS
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CANFITPRO PERSONAL TRAINING SPECIALIST
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CANFITPRO PERSONAL TRAINING SPECIALIST
CANFIT PRO PTS FLASH CARD STUDY SET 2025 QUESTIONS AND ANSWERS
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Uploaded on: | September 7, 2025 |
Last updated: | September 7, 2025 |
Number of pages: | 24 |
Written in: | 2025/2026 |
Type: | Exam (elaborations) |
Contains: | Questions & Answers |
Tags: | CANFIT PRO PTS FLASH CARD STUDY SET 2025 QUESTIONS AND ANSWERS |
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CANFIT PRO PTS FLASH CARD STUDY SET 2025 QUESTIONS AND ANSWERS What percentages of protein & water are our muscles made of ? - ....ANSWER ...- Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - ....ANSWER ...-TRUE What does the acronym FITT stand for ? - ....ANSWER ...-Frequency, Intensity, Time, Type How many cues should you give at once? - ....ANSWER ...-2-3 at a time What is/are the percentages for the target heart rate zones both for the HR Max method and the HRR (heart rate reserve) method ? - ....ANSWER ...-HRMAX - 55%-90% HRR - 50%-85% Write the formula/equation to determine a target HR zone using the HR Max method ....ANSWER ...-(220-age) x % ...©️ 2025, ALL RIGHTS RESERVED 1