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CANFITPRO PTS CERTIFICATION EXAM 2025 QUESTIONS AND ANSWERS Name the first regression of a squat? - ....ANSWER What is PROM and APROM? - ....ANSWER ...-Leg press ...-passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ....ANSWER ...-actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ....ANSWER ...- located in the lateral side of hamstring, rectus femoris Name the different types of bones - ....ANSWER ...-Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae) Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? - ....ANSWER ...-Anaerobic System ...©️ 2025, ALL RIGHTS RESERVED 1