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CANFITPRO EXAM PREP – 2025 QUESTIONS AND ANSWERS
CANFITPRO EXAM PREP – 2025 QUESTIONS AND ANSWERS
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CANFITPRO PERSONAL TRAINING SPECIALIST
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CANFITPRO PERSONAL TRAINING SPECIALIST
CANFITPRO EXAM PREP – 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 7, 2025 |
| Last updated: | September 7, 2025 |
| Number of pages: | 116 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | CANFITPRO EXAM PREP – 2025 QUESTIONS AND ANSWERS |
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CANFITPRO EXAM PREP – 2025 QUESTIONS AND ANSWERS How many calories in a gram of carbohydrates ? - ....ANSWER How many calories are in 1lbs of fat? - ....ANSWER What does RICE stand for? - ....ANSWER What are the 5 SMART goals? - ....ANSWER ...-4 ...-3500 ...-rest, ice, compression, elevation ...-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ....ANSWER ...-excess post-exercise oxygen consumption What is a compound exersice? - ....ANSWER ...-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - ....ANSWER ...-Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. What is a isolation exercise? - ....ANSWER ...-Movements that involves limited joint or muscle group. ...©️ 2025, ALL RIGHTS RESERVED 1
