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CANFITPRO THEORY EXAM 2025 QUESTIONS AND ANSWERS
CANFITPRO THEORY EXAM 2025 QUESTIONS AND ANSWERS
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CANFITPRO PERSONAL TRAINING SPECIALIST
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CANFITPRO PERSONAL TRAINING SPECIALIST
CANFITPRO THEORY EXAM 2025 QUESTIONS AND ANSWERS
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| Uploaded on: | September 7, 2025 |
| Last updated: | September 7, 2025 |
| Number of pages: | 22 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | CANFITPRO THEORY EXAM 2025 QUESTIONS AND ANSWERS |
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CANFITPRO THEORY EXAM 2025 QUESTIONS AND ANSWERS Model of behaviour change - ....ANSWER ...-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - ....ANSWER ...-Not really thinking about it/not ready to change Contemplation - ....ANSWER ...-Increased confidence to make the change, look at advantages vs disadvantages Preparation - ....ANSWER Action - ....ANSWER ...-Making plans ...-Taking action Maintenance - ....ANSWER ...-Change has occurred, continue to do so (also phase where you can slip back into bad habits) SMART Goals - ....ANSWER ...-Specific Measurable ...©️ 2025, ALL RIGHTS RESERVED 1
